ADHD
ADHD Daily Focus System
A three-column board that shows only what to do now. Built for brains that stall when every task looks equally urgent.
Free Notion Templates
Download, import into Notion, and start using them in two minutes. No email required, no locked features.
20 templates
100% free
No signup
Dashboard
Minimalist Notion Dashboard
One page that answers three questions in five seconds: what am I doing today, what is coming, and where is everything else filed.
Planning
Weekly Review System
A 20-minute end-of-week routine that clears your head and sets up Monday. Works alongside any other system.
Projects
Simple Project Management
A project structure that stays useful after week two. Built around outcomes rather than an endless task list.
Habits
Habit Tracker
A tracker built on the assumption that you will miss days — because streak-based trackers break people, not habits.
Notes
Second Brain (Notes System)
A capture-to-retrieval system that does not become a graveyard of unsorted notes. The goal is finding things again.
School
Elementary School Daily Planner
A one-page school-day plan a child can fill in with a pencil. Three subjects, two reminders and one thing to tell a grown-up.
School
Middle School Daily Planner
One day on one page: class schedule, assignments, tonight's top three tasks and what to bring tomorrow.
School
High School Daily Planner
A daily planner for five subjects, competing deadlines and exam countdowns, built around the three priorities that actually matter tonight.
School
Homework Tracker
Every assignment with a subject, due date, time estimate and status, so the size of the pile is visible before the evening starts.
School
Exam and Study Tracker
Turn "revise everything" into a finite topic list with confidence ratings, spaced review dates and a practice-paper log.
School
Student Habit Dashboard
Three habits, one weekly grid and a four-block dashboard built for missed days rather than perfect streaks.
ADHD
ADHD Focus Timer (Pomodoro)
25-minute focus + 5-minute break cycles designed for brains that forget to rest. Steady beats heroic.
Planning
Monthly Goal Setter
Three goals max, one month each. The month is long enough to matter and short enough to actually finish.
Planning
Quarterly Review (90 Days)
Every 13 weeks. More useful than annual reviews because the details are still vivid, less overwhelming than monthly.
Projects
Freelance Client Hub
One page per client — contracts, deliverables, invoices and communication history. No more 11 PM attachment hunts.
Habits
Habit Stacking Tracker
Attach new habits to routines you already do. Brushing teeth → 1 min stretch. Tiny stacks beat big promises.
Notes
Book Notes System
Five recall questions after each book. Highlighting is passive — recalling is the only thing that actually sticks.
Notes
Meeting Notes (Actionable)
Decisions, action items with owners, and a 30-second summary. Any meeting without a decision is just a chat.
School
Scholarship Tracker
Every deadline, essay draft and recommendation status in one place. Missing a deadline is worse than not being competitive.
No templates match that filter.
How to use these templates
- Click Preview & edit to view the full template on this page, tweak anything that does not fit, and download the edited version.
- Or just grab the original
.zip, unzip it, and import the.mdfile into Notion. - In Notion, open Settings → Import → Text & Markdown.
Every template is written by us and free to use, copy, modify and share. No attribution required, no email signup, nothing locked behind a paywall.